Category Archives for Hawaiʻian Huna

Healing Black Bags Of Emotion

Healing Black Bags Of Emotion

Today, I want to talk to you about emotions. Centuries before Western psychologists worked it out, the Hawai’ians knew the importance of dealing with emotions in the moment and not just stuffing them down. So one of the jobs of the unconscious mind in the Huna system, I have learned, is to store suppressed emotions […]

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Gratitude

Gratitude

  Well good morning, everybody, aloha, and welcome to The Secret Art of Huna Facebook Live series, which usually takes place on a Saturday morning. And today I’m going to be talking about gratitude. So, why gratitude, why is gratitude important? Gratitude is important because, when you put out an energy of appreciation and gratitude, […]

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The Law Of Inertia

The Law Of Inertia

Aloha and welcome to The Secret Art of Huna live. This video’s a little bit late this week. Usually, I do my Facebook or my video on a Saturday. However, I was travelling. I was coming back from trainer’s training for the One of Many presentation group. We had 29 women and we were teaching […]

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Friendship

Friendship is the topic of this podcast episode

  I’ve been thinking a lot over the weekend about friendship and just how blessed I am with my friends. I didn’t always feel like that but fortunately, I’m now in a place where I feel good enough about myself to allow myself to have friends. Doesn’t quite make sense? Bear with me. Let’s start […]

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How Can Leaders Step Up?

One of the things that has struck me about the whole Brexit debacle (and it is a debacle whichever side of the equation you sit on) is the whole question of leadership. In particular – but not exclusively – the leadership of Theresa May. As a woman, I hoped that she would be a good […]

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Beliefs And Judgements

Beliefs And Judgements

Today I’m going to be talking about beliefs and judgements, how they can be useful to us, and how they can be really not very useful to us, how to know the difference, and how to make the not useful ones, useful. So why is it that beliefs and judgments can be important to understand? […]

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Self Forgiveness – The Why And How

Self Forgiveness - The Why And How

Hello there. Aloha and welcome. What I’m going to be talking today about is why self-forgiveness is important, what it really is all about, what the experts say about self-forgiveness, and also how you can do it. If you’ve got questions, leave me a comment at the end of the post. At the end of […]

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The Circles And Rhythms Of Life

The Circles And Rhythms Of Life

Aloha, and welcome to The National Arboretum at Westonbirt. I thought I’d come here today, and this is a walking video, so I can share this amazing place with you. It’s an incredible landscape, it’s national, I suppose a national tree collection, a national museum of trees almost. And it was created by this guy […]

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Dealing With Guilt And Loss

Dealing With Guilt And Loss

Aloha, and welcome to the Secret Art of Huna podcast, where I’ll be sharing how to use Huna, the carefully guarded spiritual, energetic and healing practises of the ancient Hawai’ians, to help you transform those bits of your life that aren’t working. To help you find your purpose, or maybe just to help you dump […]

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